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Articles for Pain Relief and Wellness

We frequently update this space with articles, blog posts and personal stories. It’s super important to us that the content we publish is as useful and relevant as possible to our community. So if there are topics you think we should investigate, please contact us.

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showing 10 of 68 articles
Article
Six Best Anti-inflammatory Herbs and Spices to Help Promote Joint Health
Some of you might be shocked to learn that, herbs such as basil, mint, and rosemary aren’t just for seasoning your favourite meals! They also contain antioxidant and anti-inflammatory properties that are proven to be…...
Article
Recipes for a Special Springtime Sunday Lunch
Springtime is an invigorating season with the flowers beginning to bloom and the sun starting to show again after winter, It is also a great time for delicious, healthy meals. Produce like asparagus, carrots, garlic…...
Article
Pollution: How Does It Relate to Chronic Pain?
Pollution has often been blamed for affecting people with chronic pain, both physically and mentally, but to what extent is this true? Well, first of all, what is pollution exactly? How can it affect our…...
Article
Honey and Pain: Is the Destruction of Bee Colonies Affecting Our Ability to Source a Natural Remedy?
Every year on April 7, we observe World Health Day to celebrate the importance of our health and well-being. This year’s campaign is to raise awareness of building a fairer and healthier world for everyone…...
Article
8 Women Bloggers You Need to Follow
In celebration of Women’s History Month we have put together a round up of our favourite Women bloggers in the chronic pain space. Blog articles and their authors are an essential part of the chronic…...
Mental Health
How To Not Let Chronic Pain Affect Your Love Life
Finding love while staying home: online dating Online dating is preferred by many because it’s practical, often free, and easy to use. As you connect to your perfect match via instant messages or emails, you…...
Mental Health
The Role of Psychotherapy for Managing Chronic Pain – Does it Really Help?
The role of Psychotherapy is an important part of chronic pain management, one that can be effective for finding strength in our inner self as well as identifying negative behaviours. Scientifically proven to help us…...
Pain Management
How Can Restorative Yoga Help Chronic Pain?
What is restorative yoga? First of all, yoga is a type of exercise where you connect the mind, body, and heart. Restorative yoga is a slower and more restful version. Restorative yoga strives for ultimate…...
Article
Valentine’s Day: Five Healthy Recipes for Two
Here at To Better DaysTM we are interested in all things Chronic Pain and Vitamin D. We are committed to continually researching these topics as well as publishing content that can be of interest to…...
Article
Self Love This Valentine’s Day: A To Better Days Guide
Here at To Better DaysTM we are interested in all things Chronic Pain and Vitamin D. We are committed to continually researching these topics as well as publishing content that can be of interest to…...
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