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Articles for Pain Relief and Wellness

We frequently update this space with articles, blog posts and personal stories. It’s super important to us that the content we publish is as useful and relevant as possible to our community. So if there are topics you think we should investigate, please contact us.

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showing 10 of 82 articles
Nutrition
6 Natural Home Remedies For Migraines
In the UK, it is estimated that 6 million people suffer from migraine headaches. If you’re among them, you’ll understand just how debilitating the condition can be. There’s no cure or quick fix, however, certain…...
Personal Stories
To Better Days Story: Hannah
Hannah has Fibromyalgia and it has affected every facet of her life.  When Hannah tried To Better Days patches, she was sceptical – she was fed up with trying alternatives to pain that do nothing.…...
Exercise
Accessible Home Exercises You Can Do When You Have Arthritis
Exercise is crucial to good health, both mental and physical. For those with arthritis, however, it can be hard to find ways to work out that don’t cause pain or discomfort.  Have no fear, though:…...
Nutrition
Seasonal Vegetables to Help Fight Inflammation
Eating fruit and vegetables helps us to stay healthy – that’s a well-known fact. We’re all familiar with the five-a-day concept and the importance of good nutrition. If you have a chronic condition like arthritis,…...
Pain Management
Migraines vs Headaches: What’s the difference?
A tight, pressing pain in the head that just doesn’t seem to shift. An unrelenting throbbing sensation that makes it almost impossible to think clearly. If this sounds familiar to you, you’re not alone. Headaches…...
Pain Management
Can virtual reality really help with pain management?
Until recently, virtual reality, otherwise known as VR, was fundamentally a concept conjured from the pages of a science fiction novel. Today, however, it is permeating into our everyday lives and transforming the way modern…...
Sleep
How to Deal with Insomnia and Chronic Pain
If you are suffering from chronic pain, be it lower back pain, knee pain, neck pain, or shoulder pain, chances are it keeps you awake at night. We all love our sleep, but for Chronic…...
Nutrition
The Ultimate Arthritis Diet
Living with arthritis means we need that help us avoid inflammation as best we can. Discover our suggested ultimate arthritis diet in this article....
Pain Management
What is Juvenile Idiopathic Arthritis and Where To Get Support
There are a lot of misconceptions out there surrounding arthritis, and you may be surprised to know that it affects children too. In the UK alone, it is estimated that one in 1,000 young people under…...
Article
New NICE Guidelines For Chronic Pain
Here at To Better Days we believe in being generous, empathetic and always kind. We believe each chronic pain condition is different and that individuals should have a voice and say in their treatments. More…...
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