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Articles for Pain Relief and Wellness

We frequently update this space with articles, blog posts and personal stories. It’s super important to us that the content we publish is as useful and relevant as possible to our community. So if there are topics you think we should investigate, please contact us.

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showing 10 of 54 articles
Article
Six Drinks With Health Benefits to Sip During Dry January
After all the alcohol, wine and champagne during the holidays, we often enter January feeling tired and dehydrated. After all, alcohol can create an inflammatory reaction in the body. That’s all the more reason to…...
Article
Why You Might Want to Consider Vegan Choices for Health and Wellness Goals
Whether you’ve been playing around with the idea of trying a vegan diet, or you’ve set a New Year’s resolution to eat more vegetables, it is never too late to put those intentions into action…...
Article
7 Podcasts for People Living with Chronic Pain
Podcasts can be valuable for people managing chronic pain – easily digestible and perfect for listening anytime, anywhere! Many of us have got into listening to them this year – if you haven’t, hopefully, one…...
Community
6 Tips to Support a Loved One Experiencing Chronic Pain During Lockdown
Supporting a friend, loved one or family member living with an invisible illness isn’t easy. Do you find yourself wondering if you’re doing the right thing? You aren’t alone. Many of us have loved ones…...
Community
Managing Stress at Home During Lockdown
Since the announcement of the new national restrictions, many of us may be feeling anxious about what is to come. 2020 has been an overwhelming year all round. It was National Stress Awareness Day this…...
Community
4 Tips for Managing Chronic Pain in Cold Weather
Many times, we can recognise our joint discomfort getting worse during seasonal change, but it’s important to know that there are steps that can be taken to limit this pain. We’ve compiled a small guide…...
Exercise
Hand Exercises for Sore Finger Joints
Painful finger joints make everyday life that bit harder. Whether it’s caused by an injury or arthritis, hand pain can make it difficult to do even the simplest of tasks. But if you, or someone…...
Sleep
How to Sleep with Rheumatoid Arthritis
Have you got “painsomnia”? It’s the vicious cycle of your chronic pain causing sleep deprivation and it’s no fun at all! If so, you’re not alone. In fact, a recent study found that 57% of…...
Personal Stories
To Better Days Story: Tom
Tom’s Arthritis Pain Story My name is Tom – I live in the New York area of the United States. I’ve played racket sports for most of my life – tennis and platform tennis are…...
Pain Management
What are the Different Types of Arthritis?
At To Better Days, we are committed to making every day better for people living with arthritis and other chronic pain conditions. We know that managing arthritis isn’t easy, which is why in this guide…...
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