We frequently update this space with articles, blog posts and personal stories. It’s super important to us that the content we publish is as useful and relevant as possible to our community. So if there are topics you think we should investigate, please contact us.
ARTICLES
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Rosie Pugh
Wellbeing
15 Inspirational Quotes for Chronic Pain Warriors
Let’s face it: we all have down days. When you live with chronic pain, there are mornings when it feels like a Herculean effort just to get out of bed; sometimes all you want –…...
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Grace
Sleep
The Best Sleeping Positions for Chronic Pain Conditions
When you’re dealing with a chronic pain condition, getting good-quality sleep can seem almost impossible. But sleep is essential to overall health, as it gives your body the chance to heal and regenerate. So, what…...
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Hannah
Exercise
Post-Op Exercises and Tips after ACL Surgery
Knee surgery can really put your fitness goals on ice – sometimes literally. If you’ve undergone ACL surgery, the wait to get back on your feet can feel seriously frustrating. However, returning to your regular…...
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Millie
Pain Management
How to Deal with Chronic Pain Without Prescription Medicine
Pain medication is a necessity for many people who live with chronic conditions. If you have been experiencing pain for many years you will probably have run the gamut of pain relief drugs, from NSAIDs…...
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Millie
Nutrition
5 Brilliant Breakfasts to Start your Day Off the Healthy Way
Not everyone is a morning person – far from it! Which means that a lot of the time that snooze button might be tempting to hit more than once, leaving us in a rush to…...
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Grace
Pain Management
How to Deal with a Loved One with Chronic Pain
Chronic pain disrupts all aspects of life, and it’s important to remember that the impact isn’t limited to the person who’s suffering. When a loved one is dealing with chronic pain, the effects ripple through…...
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Hannah
Mental Health
Looking After Your Mental Health while Self-Isolating
Although positivity and proactiveness have an important role to play during self-isolation, it’s also important to be both realistic and open about the challenges many of us will face while in quarantine. With Stress Awareness…...
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Carole
Personal Stories
To Better Days Story: Carole
Carole has been living with chronic pain for over 35 years. She has tried pretty much everything - aromatherapy massage, acupuncture, Bowen treatment - with varying results, but To Better Days’ patches have helped her…...
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Charlie
Wellbeing
Chronic Pain Support Groups in the UK
Chronic pain can have a wide-ranging toll on both your physical and mental health. However, know that you’re not alone — in fact, far from it. Chronic pain support groups up and down the UK…...
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Taylor
Pain Management
How to Communicate Your Pain with Others
We are not ourselves when we’re experiencing pain. It’s important for medical professionals to understand what you mean when you try to describe your pain, although it doesn’t always translate easily into words. Not having…...
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