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Articles for Pain Relief and Wellness

We frequently update this space with articles, blog posts and personal stories. It’s super important to us that the content we publish is as useful and relevant as possible to our community. So if there are topics you think we should investigate, please contact us.

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showing 10 of 89 articles
Collage of socks, nozzle, kettle, finger cutter and keywing
Zoë
Community
7 of the Best Products to Help Manage Rheumatoid Arthritis
Living with Rheumatoid Arthritis (RA) comes with its challenges. The joint pain and swelling that sufferers experience can make everyday tasks like cooking, cleaning and driving, as well as recreational activities, extremely difficult. Thankfully, there…...
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Eggs, salmon and greens on the table
Suzi Grant
Nutrition
7 Anti-Inflammatory Superfoods by Suzi Grant
Suzi Grant is an author, broadcaster and blogger at alternativeaging.net. Her passion for healthy living started twenty years ago when she decided to change her career from being a presenter and become a nutritionist. Since…...
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Zoë
Migraine
Exercises To Help With Migraine Tension
A sharp, pulsating pain spreads across the head. Vision blurs and the overwhelming, all-too-familiar aura returns. This is a chronic migraine sufferer’s worst nightmare – another attack impends. If only there were a simple, natural…...
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Zoë
Migraine
Struggling To Sleep With A Migraine? These Suggestions Could Help!
Without sleep, where would we be? The short answer is – we wouldn’t be here at all. We wouldn’t be able to function. Sleep is essential to our physical and mental health; it allows the…...
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Ellie Walker
Personal Stories
Celebrities Living with Chronic Pain
Chronic pain can affect anyone. In 2019, 20.4 percent of adults worldwide were reported to have experienced chronic pain which can limit life and work activities. Chronic pain doesn’t discriminate and it can affect anyone.…...
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Zoë
Pain Management
Morning Back Pain: Causes and Treatments
We’ve all been there at one point or another. Waking up first thing in the morning only to be faced with troublesome back pain. And while the lion’s share of us can put this down…...
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Sheryl
Article
Travelling with a Chronic Illness: Sheryl’s Story
We spoke to Sheryl, founder of A Chronic Voice (previously featured on our top 8 women bloggers article) about her experiences of travelling with chronic conditions. Read below for her story, in which she explains…...
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Zoë
Nutrition
6 Natural Home Remedies For Migraines
In the UK, it is estimated that 6 million people suffer from migraine headaches. If you’re among them, you’ll understand just how debilitating the condition can be. There’s no cure or quick fix, however, certain…...
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Hannah
Personal Stories
To Better Days Story: Hannah
Hannah has Fibromyalgia and it has affected every facet of her life.  When Hannah tried To Better Days patches, she was sceptical – she was fed up with trying alternatives to pain that do nothing.…...
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Alex
Exercise
Accessible Home Exercises You Can Do When You Have Arthritis
Exercise is crucial to good health, both mental and physical. For those with arthritis, however, it can be hard to find ways to work out that don’t cause pain or discomfort.  Have no fear, though:…...
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