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Articles for Pain Relief and Wellness

We frequently update this space with articles, blog posts and personal stories. It’s super important to us that the content we publish is as useful and relevant as possible to our community. So if there are topics you think we should investigate, please contact us.

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showing 10 of 49 articles
Community
4 Tips for Managing Chronic Pain in Cold Weather
Many times, we can recognise our joint discomfort getting worse during seasonal change, but it’s important to know that there are steps that can be taken to limit this pain. We’ve compiled a small guide…...
Exercise
Hand Exercises for Sore Finger Joints
Painful finger joints make everyday life that bit harder. Whether it’s caused by an injury or arthritis, hand pain can make it difficult to do even the simplest of tasks. But if you, or someone…...
Sleep
How to Sleep with Rheumatoid Arthritis
Have you got “painsomnia”? It’s the vicious cycle of your chronic pain causing sleep deprivation and it’s no fun at all! If so, you’re not alone. In fact, a recent study found that 57% of…...
Personal Stories
To Better Days Story: Tom
Tom’s Arthritis Pain Story My name is Tom – I live in the New York area of the United States. I’ve played racket sports for most of my life – tennis and platform tennis are…...
Pain Management
What are the Different Types of Arthritis?
At To Better Days, we are committed to making every day better for people living with arthritis and other chronic pain conditions. We know that managing arthritis isn’t easy, which is why in this guide…...
Wellbeing
How Do I Get Enough Vitamin D Without Burning?
Keeping your body in healthy working order can sometimes feel like a bit of a minefield. On the one hand, we’re told that most people in the UK are vitamin D deficient and should go…...
Pain Management
Chronic Pain in Summer: How to Manage in the Heat
Long, hot summer days aren’t warmly received by everyone. For those of us who live with chronic pain, blue skies, humid days and sunshine may be a recipe for worsened symptoms…  If you’ve noticed worsening…...
Nutrition
3 Healthy Summer Recipes for Fighting Inflammation
So… the year 2020 isn’t turning out quite as we expected and summer feels sort of like it’s been cancelled on us. But when the sun comes out, there’s no denying that seasonal fresh food…...
Mental Health
Feeling SAD? We Need to Talk about Summer Depression
Blue skies, beach days and BBQs galore – summer is surely the happiest season of all. But that’s not the whole truth. Some people don’t equate sunshine and ice-cream with fun times. Instead, for sufferers…...
Personal Stories
To Better Days Story: Julie
Julie’s Chronic Pain Story Hi, my name is Julie. I grew up in Markham as the oldest of two siblings, whom I’m still very close with. Throughout my life, I’ve mostly stuck around Markham –…...
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